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Live Replay: Grounded Power Yoga (60 min) - with Mari Dickey

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21 Day Challenge: Week 3 Introduction

21 DAY CHALLENGE: WEEK 3 • 42s

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  • Live Replay: Grounded Power Yoga (60 ...

    Join Mari to build strength and balance through a dynamic and challenging sequence of postures in this 60 minute Power practice!

    Let today's practice be an opportunity to tune in to challenge yourself, to nourish yourself, and to get grounded.

    Playlist: https://open.spotify.com/playlist/4xfAy8v...

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    This class includes cardio, compound exercises, active recovery, alignment cues, and common examples of “what not to do.” Use weights to push, pull, lunge, and squat your way to functional fitness.

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  • Power Yoga for Strong and Stable Shou...

    Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

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