Join Katherine for a 30 minute Hatha practice! This is an all levels pracitice that is going to connect to your breath, as well as your hips to help open them.
Hatha is slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: Blocks (or pillows/books) if you would like them to help open up or bring the floor to you.
Up Next in 21 Days of Yoga (All Levels)
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Wake Up and Flow (30 min) - with Katr...
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Hatha for Positivity (35 min) - with ...
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This will be a wond...
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