Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Hip Opening Hatha (30 min) - with Katherine Moore

21 Days of Yoga (All Levels) • 32m

Up Next in 21 Days of Yoga (All Levels)

  • Ocean Flow (45 min) - with Mikaela Mi...

    Join Mikaela for a 45-minute Flow Yoga practice and embrace the wave. This "flowy" class features shapes and transitions of expansion and recoil, finding motions in the body that make us feel fluid and smoothed out

    Playlist: https://open.spotify.com/playlist/0EHaT2imfe36vEeEnixz5P?si=fajLPrEpRy...

  • Hatha Yoga (40 min) - with Sandra Ste...

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

  • Wake Up and Flow (30 min) - with Katr...

    Join Katrina to Wake up & Flow! In this 30-minute practice, we will begin to gently move, open up our heart, get our blood-flowing, and energize ourselves for the day ahead!
    This is the perfect class to do in the morning, but feel free to use this anytime you feel like you need a gentle pick-...