Hatha Yoga to Settle In (35 min) - with Heather Obre
30 - 40 minutes • 34m
Join Heather for a 35 minute Hatha Yoga practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
No props needed for this class!
Up Next in 30 - 40 minutes
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All Levels Hatha Yoga (35 min) - with...
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This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.A quote to meditate on:
"The happiness in your life depends on the quality of your thoug... -
Quick Flow for People on the Go (35 m...
Join Mari for a Quick Flow for People on the Go!
Sometimes we don't have 60-90 minutes to practice, but Mari is here to tell us that even just a little bit of movement can go a long way!This would be the perfect class to do to get your day going in the morning or as a quick break from work if...
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Express Total Body Strength (30 min) ...
When you’re short on time but don’t want to skip your workout, a great full-body 30-minute class can make all the difference.
This circuit style class has 12 different exercises which will each last 40 seconds and you'll have 20 seconds of rest in between. You'll complete this circuit two times ...
