Join Lisa for a mindful 30-minute practice of Gentle Hatha for hips. Hips can hold a lot of tension, so you may feel some natural discomfort as we ease them open. Be patient and gentle with yourself while you embrace the release of this tension.
This class is perfect for folks looking to gain flexibility and more openness in their hips. You can pair this hip-opening class with another class to add some heat to your practice or enjoy it on its own.
Props: 2 blocks, (or pillows/books as at-home alternatives.