This is a great addition to other classes, a quick pick-me-up and it's travel friendly (can be practiced in hotel rooms)!
Rich gives you direct cues and motivation to keep you moving when the heat starts to build. Expect to build strength and endurance for your full body with each of the moves in this class.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way. You'll also want a lighter set of weights and or a pilates ball. If you don't have access to these you can use a soup can, two full water bottles or anything that can provide a little bit of resistance.