Express YHot (30 min) - Sasha Smith
30 - 40 minutes
•
33m
Join Sasha for an express YHot practice. Perfect for when you're short on time.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in 30 - 40 minutes
-
Powerful Power Yoga to Feel Inspired ...
Looking for a sign? This quick Power practice is perfect for when you're in need of a little inspiration.
-
Energizing Everyday Pilates (40 min) ...
An everyday class to energize your spirit and build strength. Emily guides you through a full body playful practice. Get ready to sweat!
This class uses a yoga mat, weights, and sliders. If you don't have blocks at home, you can use a stiff pillow, a stack of books. If you don't have weights at ...
-
Happy Hips Hatha Yoga for Mobility (4...
Hip health is important at every age! Work on mobility in this Hatha practice designed to bring happiness to your hips.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is...
