Join Brooklyn for a Half Moon Hatha class in just under 40 minutes! This class will head into a peak pose of Half Moon. This is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: Please have two blocks (or books) close by. Most folks will require a block for Half Moon, so it is suggested to have some props (or at-home alternatives) nearby.
If you are new to this pose, we also have 10 minute Tutorial all about Half Moon Pose! You can find it here: https://www.yyoga.tv/how-to-s/videos/tutorial-how-to-do-half-moon-pose-10-min-with-katherine-moore