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Fluid Juicy Flow (30 min) - with Kyra Morrison

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Hatha for Hope (40 min) - with Hillary Keegan

30 - 40 minutes • 37m

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  • Fluid Juicy Flow (30 min) - with Kyra...

    Join Kyra for a 30-minute Vinyasa Flow class! This class contains lots of dynamic movements and juicy twists. Kyra invites you to connect your breath to your body, and your mind to your movements.

    Props: 2 blocks or books

  • Strengthening Power Yoga (40 min) - w...

    Join Connor for a 40 minute Power Yoga class. This strong, Vinyasa Flow class will find balance in the fire and the stretch. You can expect dynamic movement and to flow to the rhythm of your own breath.

    Props: 2 blocks or books

  • Deep Chill Yin (30 min) - with Connor...

    Join Connor for a relaxing Yin Yoga class. Along with deep stretching. Yin targets both the deep connective tissues between the muscles and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility.

    Props: a bolster (or cushion) 2 blocks (or books)...