Feeling flustered or disconnected? Join Rebecca for a grounding Hatha Yoga practice. This class is all about slowing down. Take the time to pause, connect with your body, and anchor yourself to this moment. It's a slow, gentle, and juicy practice.
Tune in and flow with Sarah. You can expect to flow with breath and move dynamically through poses that link together seamlessly. We offer you the chance to find an intention to reflect upon in today's practice and to come back to that intention at the end to see how it feels.
This Vinyasa Flow class centres around one of the 5 pillars of wellness: Physical Wellbeing. You can expect to find what feels good in your body in this class, and flow with the breath. Pay attention to your physical body: what feels challenging? What offers you no resistance?