Hatha Yoga to Ground & Anchor (35 min) - with Rebecca Hollingworth
30 - 40 minutes • 34m
Feeling flustered or disconnected? Join Rebecca for a grounding Hatha Yoga practice. This class is all about slowing down. Take the time to pause, connect with your body, and anchor yourself to this moment. It's a slow, gentle, and juicy practice.
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Flow for Physical Wellbeing (30 min) ...
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Level up this class by adding a resistance band!