Invite Love In Hatha (30 min) - with Rebecca Hollingworth
30 - 40 minutes
•
30m
Unlock the power of your heart and manifest joy, light, and love with this restorative practice. Gently move through a series of heart-opening poses and let the positive energy flow through you.
This class uses a yoga mat and yoga bolster. If you don't have a bolster at home, you can use a stiff pillow, a wrapped up blanket or anything similar you have around your home that is stable and supports you in the same way.
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This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is s...
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Gentle Flow to Support the Back (30 m...
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This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have...
