Lower Body Workout with Weights (35 min) - with Naomi Joy Gallagher
30 - 40 minutes • 38m
Gain strength and stability in your legs in this challenging, lower-body workout! This workout is a unilateral dumbbell workout meaning we will working the right leg and the left leg in a variety of lunges. Prepare to feel the burn in your legs and get sweaty!
Props: a set of weights and a chair
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