Morning Hatha for Beginners (30 min) - with Jayme Burke
30 - 40 minutes • 32m
Join Jayme for a short, beginner-friendly Hatha Yoga class. Hatha Yoga is a slower form of yoga with longer holds. This allows us to really listen to alignment cues from Jayme, open our bodies up, and build strength.
Helpful Props: 2 yoga blocks (or water bottles, large books), and a chip foam block (cushion, pillow, towel).
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Optional props: a yoga block (or book)
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Good Morning Flow (35 min) - with Ann...
Join Anna for a 35-minute Vinyasa Flow class! This is a morning practice that wakes up your mind and body in the best way possible. Set yourself up for a great day with sun salutations and lunges, and a few twists and balancing poses.
Optional Props: 2 yoga blocks or books
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Outer Hips & Core Flow (30 min) - wit...
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Props: Please use a yoga block or a sturdy book.
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