Outer Hips & Core Flow (30 min) - with Mikaela Millington
30 - 40 minutes
•
32m
Join Mikaela for a 30-minute class! This is a very specific, unique Vinyasa Flow class. It goes into unique postures and deep core activation. For this challenging practice, be sure to listen to Mikaela's cues and to your own body.
Props: Please use a yoga block or a sturdy book.
Playlist: https://open.spotify.com/playlist/7KhDuA27ZGgkGo9ZWQXfae?si=eYCnzieHT2GnC6z8cgTMPg
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