Pilates Core & Stretch (30 min) - with Hana Weinwurm
30 - 40 minutes • 30m
Join Hana for a 30 minute Pilates Core and Stretch class! This is a great class for folks who are new to Pilates or for those looking for a mat Pilates, core-specific practice. Mat Pilates is low impact and it focuses greatly on proper alignment and building core strength.
No props required!
Playlist: https://open.spotify.com/playlist/0VSy8UQSvY2u8Hquf6w1Vy?si=79411ef031804c79
Up Next in 30 - 40 minutes
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Mat Pilates (30 min) - with Heather Obre
Join Heather for a 30 minute Mat Pilates class. In this class, you can expect to work your core, move your spine, and feel your way into movements that will give you a sense of connection, strength, and empowerment.
No props are required for this class. Enjoy! -
Mini Flow for Hips & Core (30 min) - ...
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Have two blocks close by if you need them (especially if you have tight hips). -
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In this class, Katrina w...
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