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Enjoy this 40 min Hatha Flow class focused on finding stability and creating space. End with shoulder and neck tension release so you feel relaxed, expansion and rejuvenated.
This is a great time to draw that fire back into your body. Use the moon energy to fuel this practice.
Create a morning ritual - something you can integrate into your daily life - with the help of this morning ritual flow.
Find freedom and come home to your body in this challenging flow class focused on building core strength. Release all expectations and embrace letting go.