Live stream preview
Rejuvenate & Rest Hatha Flow Yoga (40 min) - with Bernadette Pacana
30 - 40 minutes • 38m
Enjoy this 40 min Hatha Flow class focused on finding stability and creating space. End with shoulder and neck tension release so you feel relaxed, expansion and rejuvenated.
Up Next in 30 - 40 minutes
-
Morning Ritual Flow (35 min) - with A...
Create a morning ritual - something you can integrate into your daily life - with the help of this morning ritual flow.
-
Wake the Core Flow (40 min) - with De...
Find freedom and come home to your body in this challenging flow class focused on building core strength. Release all expectations and embrace letting go.
-
Mindful Flow & Affirmations (35 min) ...
Join Mikaela for a mindful, gentle flow that includes spoken affirmations. This beautiful practice brings forth the power of using your words to speak something into existence and make it real. Use this class as a pick-me-up and a self-love practice.
Playlist: https://open.spotify.com/playlist/...
