Slow Flow Release (40 min) - with Kyra Morrison
30 - 40 minutes • 38m
Slow down, stretch and Flow with Kyra. This Vinyasa-style practice is great to get into all of those sticky areas of the body. You can expect to move dynamically with your breath and connect to your inner self.
Playlist: https://open.spotify.com/playlist/6z8tISDjcdJ9a69HOkHfhK?si=2f07a4dc0fae49e1
No props required
All Levels Friendly
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