This 30-minute slow flow, Vinyasa-style practice is focused on connecting our breath to our movements. We will move mindfully to open up spaces of the body and then soften into them. This is an all-levels practice.
Optional Props: 2 blocks (or books/pillows), a yoga strap (or robe tie/scarf)
Playlist: https://open.spotify.com/playlist/4mh2qkpK5pwUCiBOajqSwT?si=m1MS-3RAQ6CqqdDnSlvLig&dl_branch=1
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