GET 27% OFF YOUR FIRST YEAR!

Limited time - use promo code: SALE2022 at checkout

Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Strength & Uprising (35 min) - with Sarah Fuson

30 - 40 minutes • 34m

Up Next in 30 - 40 minutes

  • Total Body 10/10 Workout (40 min) - w...

    This is a 40-minute, total body workout that will include strength training, core, upper body, and lower body conditioning. This is a 10/10 workout, meaning that the lower body has 10 exercises, the upper body has 10 exercises, and the core has 10 exercises. You can expect to work for 45 seconds ...

  • Post-Work Gentle Hatha (30 min) - wit...

    Join Jayme for a relaxing, gentle Hatha Yoga class. This class is made for those of us who sit a lot throughout the day, so it is perfect for those who work at a desk.

    Jayme suggests using a bolster, or a cushion/pillows for this class

  • Gentle Flow (40 min) - with Stephen E...

    In this practice, you will stay pretty low to the ground (although you will stand for a few poses) as you prepare and open for some gentle back bending. Expect twists, side bending, and chest opening to help you prepare to lift yourself up. This class is suitable for all levels and is a perfect c...

6 Comments