Yoga for Anxiety (40 min) - with Hillary Keegan
30 - 40 minutes • 40m
This is your time, your space. Nowhere to go, nothing to do. Just be here for you.
Welcome to your mat and to 40 minutes with Hillary. This very special yoga practice was carefully prepared to help ease anxiety. Allow the conscious mindfulness of your breath to help you feel more in control of the world you are experiencing. Allow the soothing vibrations of the sound bowls to melt away pressure and ease. Move with mindful attention to your alignment to help keep you aware and present.
Up Next in 30 - 40 minutes
-
Quick Ashtanga (35 min) - with Connor...
Join Connor for a condensed Ashtanga Yoga practice! This mini Ashtanga series will get your heart rate up, build heat, and challenge you with different sequences & transitions than you may be used to. The style is energetic, synchronizing breath with movements. The individual poses (asanas) a...
-
Morning Yoga Release (30 min) - with...
Open up your heart and flow this morning with Kyra. This 30-minute class is perfect to do in the morning and will include a lot of front-body opening postures. You can expect to flow with your breath through dynamic movement and feel energized to start your day.
-
Intentional Movement (40 min) - with ...
Move mindfully with Kyra. This class is all about going back to basics and being super intentional about every posture, alignment cue, and transition. This is a slower-style Vinyasa Flow class, so it's perfect for those who want to open up and deep dive into learning about optimal alignment.
No ...
