Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Strength & Uprising (35 min) - with Sarah Fuson

30 Days to Reconnect with Yourself • 34m

Up Next in 30 Days to Reconnect with Yourself

  • Wake Up and Flow (30 min) - with Katr...

    Join Katrina to Wake up & Flow! In this 30-minute practice, we will begin to gently move, open up our heart, get our blood-flowing, and energize ourselves for the day ahead!
    This is the perfect class to do in the morning, but feel free to use this anytime you feel like you need a gentle pick-...

  • Hatha Yoga: The Strength to Rise (50 ...

    The Strength to Rise: In this Hatha practice you will focus on your pelvic floor — the starting point of your connection to your deep core. Your deep core lives below the superficial core muscles. Its job is to create an underlying layer of stability that helps you achieve your full potential. In...

  • Rise & Shine Power-Flow (45 min) - wi...

    Join Heather for a 45 minute Rise and Shine Power/Flow class. This mind-body connection is a beautiful way to start your day. This is an all-levels practice with options to spice things up or to take a rest when you need it.
    In a Power-Flow class, we will move dynamically, synchronizing our breat...

6 Comments