4 Part Perimenopause Yoga Series
Join Lucy St. John for a four-part Perimenopause Yoga series. This thoughtfully designed series was created to support your mind and body through life's transitions.
- Perimenopause Yoga: Strong Hatha for Connection (30 min)
- Perimenopause Yoga: Breathwork & Yin for Brain Fog (30 min)
- Perimenopause Yoga: Honouring Your Heart (30 min)
- Perimenopause Yoga: Yin for Bone & Joint Health (20 min)
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Perimenopause Yoga: Strong Hatha for Connection (30 min) - with Lucy St. John
Join Lucy St. John for part one of her Perimenopause Yoga series. This strong Hatha practice is designed to help build connection and awareness, allowing you to move and build strength with intention to support your body.
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Perimenopause Yoga: Breathwork & Yin for Brain Fog (30 min) - with Lucy St. John
Join Lucy St. John for part two of her Perimenopause Yoga series. This yin and breathwork style class is created to support your mind through bouts of brain fog. Lucy invites you to slow down, remain present, and bring your awareness back to your body.
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Perimenopause Yoga: Honouring Your Heart (30 min) - with Lucy St. John
Join Lucy St. John for part three of her Perimenopause Yoga series. Lucy invites you to honour and support your heart through life's transitions. This gentle practice pairs restorative movements with meditative breathwork.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks...
