Perimenopause Yoga: Breathwork & Yin for Brain Fog (30 min) - with Lucy St. John
4 Part Perimenopause Yoga Series
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30m
Join Lucy St. John for part two of her Perimenopause Yoga series. This yin and breathwork style class is created to support your mind through bouts of brain fog. Lucy invites you to slow down, remain present, and bring your awareness back to your body.
Up Next in 4 Part Perimenopause Yoga Series
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Perimenopause Yoga: Honouring Your He...
Join Lucy St. John for part three of her Perimenopause Yoga series. Lucy invites you to honour and support your heart through life's transitions. This gentle practice pairs restorative movements with meditative breathwork.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks...
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Perimenopause Yoga: Yin for Bone & Jo...
Join Lucy St. John for the fourth and final part of her Perimenopause Yoga series. This Yin practice is specifically designed to support your bone and joint health. Through dynamic postures, this class aims to encourage flexibility.
This class uses a yoga mat, blocks, and bolster. If you don't h...
