Join Lucy St. John for part three of her Perimenopause Yoga series. Lucy invites you to honour and support your heart through life's transitions. This gentle practice pairs restorative movements with meditative breathwork.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books or anything similar you have around your home that is stable and supports you in the same way.