4 Part Staying Present Series
Join Reith Charlesworth for a four-part series that focuses on bringing you back to the present moment. These thoughtfully curated classes combine gentle movement, thoughtful quotes and anecdotes, and comforting meditations.
Staying Present Series: Emotional Regulation (15 min) - with Reith Charlesworth
Staying Present Series: The Art of Noticing (20 min) - with Reith Charlesworth
Staying Present Series: Begin Again (15 min) - with Reith Charlesworth
Staying Present Series: Sit With Discomfort (15 min) - with Reith Charlesworth
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Staying Present Series: The Art of Noticing (20 min) - with Reith Charlesworth
This is the second video in the Staying Present Series with Reith. In this 20-minute practice, Reith invites you to explore the subtle skill of noticing - bringing gentle, sustained attention to your breath, body, and present-moment experience.
This class uses a yoga mat, a bolster, and a blanke...
