Ocean Flow (45 min) - with Mikaela Millington
40 - 60 minutes • 42m
Join Mikaela for a 45-minute Flow Yoga practice and embrace the wave. This "flowy" class features shapes and transitions of expansion and recoil, finding motions in the body that make us feel fluid and smoothed out
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Dynamic Power Yoga (60 min) - with Ja...
Join Jayme for a 60 minute Power practice! Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
Stretch & Unwind (45 min) – with Mika...
Breathe into this slow 45-minute sequence to help you ground and release.
This slower class is filled with fluid movements that will allow your entire body and nervous system to relax. Enjoy an inspired mix of Hatha and Yin Yoga as you move through several postures, and land in poses that invite...
Morning Flow (40 min) — with Regina Zhen
This morning flow will slowly ease you into your day and into your practice. Move through this gentle flow with and awaken to your breath as you invigorate the body & mind.
Regina's sweet and gentle teaching style is the best introduction to your day. Starting in a standing mountain pose yo...