Intermediate Power Flow Yoga (60 min) - with Jasmina Egeler
40 - 60 minutes • 1h 0m
Looking to take your practice to the next level? Join Jasmina for a 60-minute Intermediate Power Flow practice This intermediate class offers more challenging sequencing and poses so you can expand, grow, learn and play in the spirit of advancing your practice
Up Next in 40 - 60 minutes
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Power & Mythology: Koundinya & Siddha...
Join Crystal to learn about the Mythology of Sage Koundinya and his journey with Siddhartha, as the teacher then became the student to Buddha! After Crystal's storytelling, she will lead us through a dynamic Power Yoga practice!
The Asana peak pose was of Eka Pada Koundinyasana B! Opening the hip... -
Inner Thigh Opening Power (45 min) - ...
Join Jasmina for a 45 minute Power Yoga practice! This class will focus on inner thigh opening. Build strength and balance through a dynamic and challenging sequence of postures.
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Intermediate Power (45 min) - with Ja...
Join Jasmina for a 45-minute Intermediate Power Yoga practice! This class will focus on core integration and building heat through stabilizing movements as well as some arm balances.
Props: No props are necessary, but you can choose to use blocks (or books) or a strap (or robe tie) if that helps ...
