Join Crystal for a beautiful hour of learning and powerful movement. In this class, Crystal will tell us the love story of Sanjana & Surya the Sun God and how the Chakra came to be.
The practice of Chakrasana or "Wheel Pose" is to bring forth more love & light into the body by activating the seven chakras.
Practice with us to learn more!
Join Jasmina for a 50 minute Power Yoga practice! This class will be focused on front-body opening. That means we will get into the quads, do some adnominal lengthening and also get into the chest & shoulders. We will also move towards some backbends.
Flow with Katherine! We'll take this 45 minutes to move and breathe to free up your energy and open up to what is most true to you.
Flow Yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Props: No props need...
Join Krystina for a 60 minute Power Yoga practice and prepare to sweat! This practise will build strength and balance through a dynamic and challenging sequence of postures.
No props required but you can have two blocks (or pillows/books) if you need some extra space today.
