Freedom Flow Yoga (45 min) - with Katherine Moore
40 - 60 minutes • 45m
Flow with Katherine! We'll take this 45 minutes to move and breathe to free up your energy and open up to what is most true to you.
Flow Yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Props: No props needed, but please use a pair of blocks (or books/jars/pillows if you don't have any) to help open up or bring the floor to you.
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