Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Freedom Flow Yoga (45 min) - with Katherine Moore

40 - 60 minutes • 45m

Up Next in 40 - 60 minutes

  • Dynamic Power (60 min) - with Krystin...

    Join Krystina for a 60 minute Power Yoga practice and prepare to sweat! This practise will build strength and balance through a dynamic and challenging sequence of postures.

    No props required but you can have two blocks (or pillows/books) if you need some extra space today.

  • Fiery Flow (45 min) - with Krystina S...

    Join Krystina for a 45 minute Fiery Flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility

    Props required: 2 blocks (or books/pillows) if your hamstrings are feeling tight.

  • Side Body Flow (45 min) - with Mari D...

    Join Mari for a 45 minute Nourishing Side Body Flow Yoga practice. Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    No props are required for this class, but you can use blocks, books, pillows or any other at...