Smooth & Steady Pilates Flow (45 min) - with Alison Lloyd-Nijjar
40 - 60 minutes • 44m
Join Alison for a 45 minute Pilates Flow practice! This pilates class will be a steady flow from one exercise to the next, beginning with a nice juicy warm up.
Pilates uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
No props required for this class!
Up Next in 40 - 60 minutes
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Cozy Evening Hatha (60 min) - with Li...
Join Lisa for a 60-minute cozy, evening Hatha class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
We suggest setting yourself up with a cozy sweater, maybe light a candle, put on some soothing music, and connect deep... -
Ocean Flow (45 min) - with Mikaela Mi...
Join Mikaela for a 45-minute Flow Yoga practice and embrace the wave. This "flowy" class features shapes and transitions of expansion and recoil, finding motions in the body that make us feel fluid and smoothed out
Playlist: https://open.spotify.com/playlist/0EHaT2imfe36vEeEnixz5P?si=fajLPrEpRy...
