Inner Thigh Opening Power (45 min) - with Jasmina Egeler
40 - 60 minutes • 42m
Join Jasmina for a 45 minute Power Yoga practice! This class will focus on inner thigh opening. Build strength and balance through a dynamic and challenging sequence of postures.
Up Next in 40 - 60 minutes
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Intermediate Power (45 min) - with Ja...
Join Jasmina for a 45-minute Intermediate Power Yoga practice! This class will focus on core integration and building heat through stabilizing movements as well as some arm balances.
Props: No props are necessary, but you can choose to use blocks (or books) or a strap (or robe tie) if that helps ... -
Power & Mythology: Eka Pada Bakasana ...
Join Crystal for a 60 minute Power class with Myth & Mantra! Today, Crystal's power class will lead us into a One-Legged Crow Pose (Eka Pada Bakasana).
The arm balance of Eka Pada Bakasana, the story comes from The Mahabharata, the epic tale of India and the Pandava brothers. The teachings of... -
Ashtanga Power Yoga (45 min) - with K...
Join Krystina for a 45-minute dynamic Power class! Build strength and balance through a dynamic and challenging sequence of postures.
This class is a linear, more traditional Ashtanga style practice.
