Core Strengthening Flow (45 min) - with Aili Storen
40 - 60 minutes • 43m
Join Aili for a 45 minute Core Strengthening Flow class! This class will begin with a core strengthening series and then get into a nice Flow practice. Flow yoga synchronizes breath with dynamic movement, to bring the mind's attention to the present moment.
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Fun Fitness: Chair Workout (45 min) -...
Join Hana for a 45-minute workout using a chair! This is a really fun way to spice up your at-home workout routine and incorporate a new prop that everyone has access to - a chair!
We will use the chair to help with balance but also to enhance some movements you might already be used to doing. If... -
Live Replay: Slow Flow (60 min) - wit...
Join Regina for a 60 minute Slow Flow yoga class. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Comfortable is today's word. Yoga practice can include being able to sit comfortably at the end of the day, even in a...
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Feel-Good Pilates (45 min) - with Ali...
Join Alison for a fun, feel-good Pilates class! This 45-minute class is going to incorporate a number of different movements for a full-body workout. We will start with a standing warm-up and then make our way down to the mat. Enjoy this 45-minute practice and find what feels good in your body!
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