Self Love Hatha Yoga (45 min) - with Lisa Sanson
40 - 60 minutes • 46m
Join Lisa for a 45 minute Hatha class to help cultivate or nourish your Self Love. In this class, we will open up our heart-chakra and set positive intentions. This is a slower practise that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Feel the love on your mat, today!
Props: (optional) 2 blocks, a blanket or a cushion
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