Join Vanessa for a Shoulder Mobility Flow class. Vanessa goes over the bones & muscles of the shoulder to ensure students can identify and feel the muscles they are engaging. In this Flow class, we will also play with shoulder or forearm stand or just work to build to that pose.
Flow yoga is a dynamic, fluid sequence of poses that synchronize with our breath. This is an all-levels class!
No props are required for this class. Enjoy!