Cardio Power (50 min) - with Heather Obre
40 - 60 minutes • 49m
Join Heather for a heart-pumping Cardio Power class! This is a fusion Yoga class that includes moves to get your heart rate up, as well as flowing yoga movements. This is a challenging class, so remember to listen to your body and take breaks whenever you need to.
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You can expect to experience unique postures flowing with the synchronization of the breath.No props are required fo...
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Playful Power with Arm Balancing (45 ...
Welcome to 45 minutes of Power Yoga with Mikaela! This fun and fiery Vinyasa Flow will invite a lot of dynamic movement into the body and build strength. Mikaela also offers a lot of guidance into different arm balances. Have fun, try something new and play!
Playlist:
https://open.spotify.com/p... -
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