Dowel Pilates (45 min) - with Emily Krilanovich
40 - 60 minutes
•
44m
In this class, Emily will guide you through a full-body workout, incorporating a dowel for added support and challenge.
This class uses a yoga mat and a dowel. If you don't have a dowel at home, you can use a broom handle, a belt, or anything similar you have around your home that supports you in the same way.
Up Next in 40 - 60 minutes
-
Invite Intensity Power Yoga (45 min) ...
Turn up the heat! Samaneh encourages you to invite intensity into your Power practice. Listen to what your body needs, challenge your doubts, and move with intention.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or an...
-
Full Body YSculpt (45 min) - with Ali...
This class focuses on core, glute, and shoulder stability, maximizing the 45 minutes to provide a challenging full-body workout.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books, or anything similar you have around your ho...
-
Revitalizing Hatha (45 min) - with Re...
A nourishing Hatha practice where, through gentle pranayama, flowing movement, and supported heart opening, we renew and restore our energy from within.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar ...
