Flow Yoga for Contentment (55 min) - with Aaliya Noorani
40 - 60 minutes
•
53m
A class rooted in the yogic principle and teaching of Santosha (the practice of contentment). This class will help you work on feeling at ease and at peace within yourself so you can meet a more expansive and untethered sense of happiness. This practice is about finding joy in what we already have.
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