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A flowy class focused on the spine, core and classical Pilates elements.
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A Hatha class inspired by the Law of Attraction. It only takes 17 seconds to shift your energy into a more positive mindset.
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Ocean Flow (60 min) - with Jayme Burke
Focus on the simplicity of your breath with this breath-based flowy flow inspired by the Ocean. Flow yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm.
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