Hatha For Hamstrings (50 min) - with Krystina Kodesh
40 - 60 minutes
•
52m
Enjoy this 50 minute Hatha class with Krystina that focuses on stretching out your hamstrings.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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Playlist: https://open.spotify.com/playlist/6ePzgtRV2VKr1siKR8SpYa?si=5AEZZWq1SQ2UDO1Z1h_zcw
