Hatha for Tight Hips (50 min) - with Stephen Ewashkiw
40 - 60 minutes • 50m
Join Stephen to open the hips in this 50-minute Hatha Yoga for hips class. This class focuses on strengthening your glutes which helps open the hips externally, as well as opening the hip flexors. This is a mindful yoga class in which we hold poses for a longer amount of time to really feel the benefits of each pose.
Suggested props: two yoga blocks.
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