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This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Calm your mind, turn inward, become more grounded through an accessible guided meditation practice.
Duration: 40 min
Take this time to nurture yourself and show some love. Start with a sweet touch meditation followed by a beautiful poetry reading with Dolly Reno.
This class comes with and without music - check out our library for the non-musical version!
Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is perfect for beginners or those looking to inc...
This class is perfect for beginners or those looking to increase their flexibility and strength. As a YYOGA teacher trainer, Jayme offers incredible alignm...