Join Lisa for 55 minutes of Flow Yoga! This is a "Holiday Flow" themed class because we will be leading up to Candy Cane Pose as our peak pose! This is a really fun flow to open you up and strengthen you. This can apply to the Holiday season as we open up to many people and celebrate at this time of the year.
We suggest putting on your favourite seasonal songs for this class to really get in the spirit!
Props: 2 blocks (or books) and a chip foam block (or pillow)