Holiday Unwind Flow Yoga (45 min) - with Reith Charlesworth
40 - 60 minutes
•
45m
Decompress from the holiday hustle and bustle with this restorative flow practice.
Up Next in 40 - 60 minutes
-
Yin to Restore Your Energy (45 min) -...
A gentle practice designed to free and nourish the flow of qi (vital life energy) through the body, helping you feel calmly refreshed as you move through your day.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapp...
-
Hatha Yoga to Recharge Your Battery (...
Let the day's stress melt away as Aaliya guides you through a grounding practice, helping you refill your own cup after giving so much to others.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you hav...
-
Reach and Rise: Breathwork and Flow Y...
This grounded practice fuses breathwork with gentle movements, allowing you to feel a deeper connection to yourself and step off your mat feeling nourished.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything simi...
