Flow with Regina in this 60-minute practice! Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/0jWPnZxLnlE9wGFN1oj6Qk?si=J0jbZg7wQ3ublD5C4ZF12w
Suggested Props: blocks, water bottle, books.
LIVE Tuesday, September 15, 2020 @ 5:00PM PST
Up Next in 40 - 60 minutes
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Flow Yoga: For Balance and Focus (45 ...
This practice invites you into your "Yoga Shala" meaning your safe space, your home. Come back to the balance between the breath and movement in this powerful 45-minute flow. This class is a great progression into something a little more difficult if you've been trying out our beginner collection...
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Live Replay: Balanced Hatha Yoga (55 ...
This is a live replay class.
This 60 minute Hatha class is the perfect balance of stretch, strength, heat, and recoil. Enjoy this time on your mat and focus on being present through the movements. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch...
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Live Replay: YSculpt w/ Weights (60 m...
Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.
Playlist: https://open.spotify.com/playlist/574FJBFOX0aqyr9cpIJNKU?si=7r2tlu2KQ0Ch02cVsCyDyg
Props: weights - lighter and heavier set. If no d...
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