Live Replay: Hatha Yoga (60 min) - with Katherine Moore
40 - 60 minutes • 1h 1m
This is a live replay that contains technical issues. *There is a slight static sound, apologies for the troubles but it does lessen after the first ~10 minutes so please stick with us!*
Join Katherine Moore for 60 minutes of Hatha for Runners. We will begin by connecting with our bodies and breathe through a meditation. Moving slowing into stretches and the rest of our practice.
Playlist: https://open.spotify.com/playlist/6cJEOelZDmXHwDllWDX9zC?si=Tw5PsggFRn-vbL00xW51XA
Suggested Props: x2 blocks or books
LIVE Tuesday, October 27, 2020 @ 10:00AM PST
Up Next in 40 - 60 minutes
-
Live Replay: Pilates Fusion (55 min) ...
*Because this class is missing the first few minutes (the warm up), this is the perfect class to hop into if you've already done your own warm up!*
Join Hana for 60 minutes of Pilates Fusion. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on al...
-
Live Replay: Playful Fiery Power Yog...
Crystal joins us from home for 60 minutes of playful, fiery Power yoga. This practice focuses on strength, balance and features a series of challenging poses.
Shoonya - deep listening is the practice today. Today will be a full body practice, connecting to our inner selves.
Playlist: https://...
-
Live Replay: Hatha Yoga to Slow Down ...
This is a live replay class.
This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Today is a reminder to slow down, connect a little bit more deeply, and to be more thoughtful in how you move.
Props: blocks
LIVE ...
