This is a live replay that contains technical issues. *There is a slight static sound, apologies for the troubles but it does lessen after the first ~10 minutes so please stick with us!*
Join Katherine Moore for 60 minutes of Hatha for Runners. We will begin by connecting with our bodies and breathe through a meditation. Moving slowing into stretches and the rest of our practice.
Suggested Props: x2 blocks or books
LIVE Tuesday, October 27, 2020 @ 10:00AM PST