*There is a slight static sound, apologies for the troubles but it does lessen after the first ~10 minutes so please stick with us!*
Join Katherine Moore for 60 minutes of Hatha for Runners. We will begin by connecting with our bodies and breathe through a meditation. Moving slowing into stretches and the rest of our practice.
Playlist: https://open.spotify.com/playlist/6cJEOelZDmXHwDllWDX9zC?si=Tw5PsggFRn-vbL00xW51XA
Suggested Props: x2 blocks or books
LIVE Tuesday, October 27, 2020 @ 10:00AM PST
*Because this class is missing the first few minutes (the warm up), this is the perfect class to hop into if you've already done your own warm up!*
Join Hana for 60 minutes of Pilates Fusion. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on al...
Crystal joins us from home for 60 minutes of playful, fiery Power yoga. This practice focuses on strength, balance and features a series of challenging poses.
Shoonya - deep listening is the practice today. Today will be a full body practice, connecting to our inner selves.
Playlist: https://...
This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Today is a reminder to slow down, connect a little bit more deeply, and to be more thoughtful in how you move.
Props: blocks
LIVE Thursday, October 22, 2020 @ 10...
