This is a live replay class.
Enjoy a juicy, 60-minute Hatha Yoga practice with Lisa! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Today's practice will focus on connecting deeply into ones self. Inspiring, uplifting, nourishing. Below, a reading from Victoria Erickson will help to set the theme of this 60-minute Hatha.
"If we stay true to our stories and exactly who we are on a deeper level, then the right people and circumstances will begin to effortlessly appear. There will be a certain pull, resonance and familiarity. There will be connection, and there will be more ease."
Props: yoga mat, blocks (optional)
Up Next in 40 - 60 minutes
-
Hatha Yoga for Low Back Pain (45 min)...
Cathy leads this slower practice that will help you to ease into some postures that could provide gentle relief. Hatha typically also involves breath, body, and mind and you'll be invited to find some grounding balance through this practice.
This particular Hatha practice is perfect for anyone ...
-
Live Replay: YRide Funky Tabata HIIT ...
Get ready to ride! Meet YYOGA YSculpt, YFit, YRide, Pilates, and Core Fusion teacher, Hana Weinwurm! Students can expect a workout that is a total body integration using breath and creative, intelligent movement — a class designed for its quality not quantity and for effective results. You’ll bri...
-
Live Replay: YRide Pyramids (45 min) ...
Get ready to ride! Meet YYOGA YSculpt, YFit, YRide, Pilates, and Core Fusion teacher, Hana Weinwurm! Students can expect a workout that is a total body integration using breath and creative, intelligent movement — a class designed for its quality not quantity and for effective results. You’ll bri...
3 Comments