Live Replay: New Moon Movement (60 min) - with Joss Frank
40 - 60 minutes • 1h 4m
Join Joss for Sanctuary Sunday - an hour of self-love, mindful movement, and meditation.
New Moon - Setting intentions and reflecting on what we want to release.
LIVE Sunday, October 18, 2020 @ 10:00AM PST
Up Next in 40 - 60 minutes
Live Replay: Midday Flow Yoga (60 mi...
Join Regina for a dynamic flow practise! This 60-minute class is designed to get you moving with your body and with your breath. Enjoy this time you've carved out for yourself and stay connected to your mat.
Live Replay: Pilates Fusion from Home...
Heather joins us from home for a 60 minute Pilates Fusion practice! Please note the volume is very low in this video.
Today we will be adding in some yogi elements and ballet techniques into our practice!
Props: yoga mat
LIVE Friday, October 16, 2020 @ 10:00AM PST
Live Replay: Dynamic Strength-Buildin...
This is a live replay class.
Join Jayme for 60 minutes of Hatha yoga! Today's practice will focus on dynamic strength building. This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: 2x blocks or books