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Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Live Stream Sanctuary Sunday (60 min) - with Joss Frank

40 - 60 minutes • 1h 4m

Up Next in 40 - 60 minutes

  • Live Replay: Midday Flow Yoga (60 mi...

    Join Regina for a dynamic flow practise! This 60-minute class is designed to get you moving with your body and with your breath. Enjoy this time you've carved out for yourself and stay connected to your mat.

    Playlist: https://open.spotify.com/playlist/0Ig3dwHNswHfU8mpzuBTjz?si=SKggxDzKQyadJupnV...

  • Live Replay: Pilates Fusion from Home...

    Heather joins us from home for a 60 minute Pilates Fusion practice!

    Today we will be adding in some yogi elements and ballet techniques into our practice!

    Props: yoga mat

    LIVE Friday, October 16, 2020 @ 10:00AM PST

  • Live Replay: Dynamic Strength-Buildin...

    Join Jayme for 60 minutes of Hatha yoga! Today's practice will focus on dynamic strength building. This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Props: 2x blocks or books

    LIVE Thursday, October 15, 2020 @10:00...