Lost In the Feel Good Flow (45 min) - with Sasha Smith
40 - 60 minutes • 47m
Get lost in the flow with Sasha. This feel-good flow practice is all about finding what feels good in your body. Wherever you are at, Sasha is here to warm you up and share her energy with you. This is a 45-minute practice to open you up, warm the body, and enjoy the movement of yoga.
Optional props: 2 yoga blocks
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