Mandala Power Yoga (55 min) - with Sasha Smith
40 - 60 minutes • 53m
Join Sasha for a 55 minute Power Yoga pracrice! This special class is themed around moving in a circle (or mandala in Sanskrit). A mandala generally represents the spiritual journey, starting from outside to the inner core, through layers.
You can expect a fun and firey class that has you moving to face all four corners of your mat.
Props: Blocks or books (optional)
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