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Strong & Grounded Hatha (45 min) - with Kyra Morrison

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Mindful Flow (40 min) - with Alia Mai

40 - 60 minutes • 40m

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  • Strong & Grounded Hatha (45 min) - wi...

    Find a sense of stillness and root yourself to the ground in this 45-minute Hatha practice. Through powerfully grounding postures, breath work, and connection between the two, you will leave your mat feeling centered and calm. This practice is for all levels.

    Playlist -

  • Vinyasa Flow (60 min) - with Kyra Mor...

    Welcome to Kyra's Vinyasa Flow class. This class is a one-hour vinyasa practice, which means we will move dynamically with our breath. The sequences flow seamlessly with unique transitions and powerful postures. This class is for all levels.
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  • Flowing Hatha (45 min) - with Jayme B...

    Join Jayme in this Flowing Hatha class. This is a slower-style Flow practice that still contains longer-held postures you might expect from a Hatha class. This class synchronizes movement with breath and allows for space to open, strengthen, and stretch.
    Props: 2 blocks (or books)