Mindful Flow (40 min) - with Alia Mai
40 - 60 minutes • 40m
Connect to yourself in this mindful Flow Yoga practice. This special class was filmed with intention and care in celebration of World Mental Health Day. This is an all-levels practice that's free for everyone to access in our "Community" tab in the top navigation on YYOGA at Home.
You can expect to feel grounded, synchronize your breath with movement, and tune into the body to quiet the mind.
Up Next in 40 - 60 minutes
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Strong & Grounded Hatha (45 min) - wi...
Find a sense of stillness and root yourself to the ground in this 45-minute Hatha practice. Through powerfully grounding postures, breath work, and connection between the two, you will leave your mat feeling centered and calm. This practice is for all levels.
Playlist - https://open.spotify.com...
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Vinyasa Flow (60 min) - with Kyra Mor...
Welcome to Kyra's Vinyasa Flow class. This class is a one-hour vinyasa practice, which means we will move dynamically with our breath. The sequences flow seamlessly with unique transitions and powerful postures. This class is for all levels.
Playlist - https://open.spotify.com/playlist/5M7bFCGL... -
Flowing Hatha (45 min) - with Jayme B...
Join Jayme in this Flowing Hatha class. This is a slower-style Flow practice that still contains longer-held postures you might expect from a Hatha class. This class synchronizes movement with breath and allows for space to open, strengthen, and stretch.
Props: 2 blocks (or books)
