Join Heather for 55 minutes of mindful Vinyasa Flow. This class is a beautiful balance of mindfulness, breath, movement, and meditation. This class will leave you feeling calmer, more grounded, and centered. It will give you clarity to take with you into your day.
This all-levels Vinyasa Flow class does not require any props.
Up Next in 40 - 60 minutes
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Yin & Yang (45 min) - with Lisa Sanson
Lisa invites you to join her in this slower Flow and Yin yoga practice. This will be a gentle 45 minutes of movement and settling into yourself.
The theme is all about opening yourself up to the world around you as well as taking the time to go inward and nourish yourself.Props: 2 blocks (or b...
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Fiery Power Flow (45 min) - with Conn...
Join Connor for 45 minutes of fiery Power Yoga. You can expect to build heat, flow with breath, and glide through dynamic movement. By connecting to your breath, you will stay present, and find your focus through fiery holds.
Props: No props required but have a block (or book) closeby if you ne...
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Strong Hatha Flow (55 min) - with Ali...
Welcome to a 55 minute Hatha-style class on the "flowier" side. This Hatha class will include strong, held postures, as well as some flowing and dynamic movement. This is a great class to try out if you love Hatha and want to try out some Vinyasa-style movement in your practice.
No props are req...
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